Protein (g)
28.59
Total lipid (fat) (g)
12
Carbohydrate, by difference (g)
0
Energy (kcal)
229.84
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
34.32
Iron, Fe (mg)
2.36
Magnesium, Mg (mg)
23.92
Phosphorus, P (mg)
203.84
Potassium, K (mg)
284.96
Sodium, Na (mg)
79.04
Zinc, Zn (mg)
4.33
Copper, Cu (mg)
0.16
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
39.31
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.63
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.06
Riboflavin (mg)
0.24
Niacin (mg)
3.67
Pantothenic acid (mg)
1.21
Vitamin B-6 (mg)
0.33
Folate, total (mcg)
9.36
Vitamin B-12 (mcg)
0.37
Vitamin K (phylloquinone) (mcg)
4.37
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
92.56
Fatty acids, total saturated (g)
3.63
Fatty acids, total monounsaturated (g)
3.8
Fatty acids, total polyunsaturated (g)
3.21