Protein (g)
19.41
Total lipid (fat) (g)
0.73
Carbohydrate, by difference (g)
0
Energy (kcal)
89.25
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
11.9
Iron, Fe (mg)
0.42
Magnesium, Mg (mg)
35.7
Phosphorus, P (mg)
117.3
Potassium, K (mg)
207.4
Sodium, Na (mg)
66.3
Zinc, Zn (mg)
0.49
Copper, Cu (mg)
0.03
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
31.96
Vitamin A, IU (IU)
39.95
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.69
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.85
Thiamin (mg)
0.07
Riboflavin (mg)
Niacin (mg)
2.14
Pantothenic acid (mg)
0.15
Vitamin B-6 (mg)
0.24
Folate, total (mcg)
6.8
Vitamin B-12 (mcg)
0.89
Vitamin K (phylloquinone) (mcg)
0.08
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
46.75
Fatty acids, total saturated (g)
0.14
Fatty acids, total monounsaturated (g)
0.11
Fatty acids, total polyunsaturated (g)
0.25