Protein (g)
20.7
Total lipid (fat) (g)
10.61
Carbohydrate, by difference (g)
0
Energy (kcal)
183.68
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
24.64
Iron, Fe (mg)
0.67
Magnesium, Mg (mg)
30.24
Phosphorus, P (mg)
218.4
Potassium, K (mg)
426.72
Sodium, Na (mg)
72.8
Zinc, Zn (mg)
0.81
Copper, Cu (mg)
0.04
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
40.88
Vitamin A, IU (IU)
123.2
Retinol (mcg)
36.96
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.2
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.63
Riboflavin (mg)
0.13
Niacin (mg)
3.36
Pantothenic acid (mg)
0.84
Vitamin B-6 (mg)
0.22
Folate, total (mcg)
16.8
Vitamin B-12 (mcg)
1.46
Vitamin K (phylloquinone) (mcg)
0.11
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
56
Fatty acids, total saturated (g)
3.93
Fatty acids, total monounsaturated (g)
2.9
Fatty acids, total polyunsaturated (g)
1.27