7 Tips for Healing During the Holiday Season
Grief healing is experienced by everyone differently and the holidays can be an especially difficult time for someone after the death of a loved one. While the holidays may seems impossible to get through without your loved one, there are things you can do to help heal throughout the holiday season.
How to Live a Fulfilling Life after an “Empty Nest”
Score an A+ on Your Child’s Sleep Schedule
Coming Soon: Changes to Food Labels
Eating Healthy On the Go
Summer is the perfect time to pack up the car and hit the road for a family vacation but it can be hard to eat healthy on the go.
Navigating the Grocery Store with Diabetes
Recharge, Refresh, and Rejuvenate Your Mind This Spring!
Healthy TV Habits for the Whole Family
Americans spend nearly three hours watching television per day, making TV time the main leisure activity in the country
If You Don’t Snooze, You Lose
Sleep sets the tone for your mental and physical health
Conquering the Grocery Store
Lakeland Registered Dietitian, Christina Sheldon, will help you conquer your weight loss resolutions using simple, but effective techniques.
Heart Disease - What Women Need to Know
You may be surprised to learn that heart disease is the biggest threat to a woman's health
Be Safety-Smart This Winter
Before you and your kids hit the slopes, remember that each seasonally specific outdoor activity comes with its own set of safety hazards.
Winter “Blues” May be Caused by Seasonal Affective Disorder
Winter can be a bleak time for anyone suffering from seasonal affective disorder.
3 Simple Ways to Make the Most of the Holidays
Many of us look forward to the holidays, but it can also be the most stressful time of the year.
Ensuring Safe Travel During Winter Months
Driving in winter weather can be stressful and dangerous.
Overcoming Caregiver Challenges during the Holidays
Being a caregiver can be challenging, but it also has its rewards.
6 Tips for Taking Care of Your Skin This Winter
With winter in full swing, what better time to draw attention to the seasonal effects on your skin than now?
Healthy Holidays with Diabetes
Healthier holidays start with a plan – make one and try to stick to it!
7 Tips for a Healthy Halloween
7 tips to help parents and kids, alike, enjoy Halloween without the hangover.
Women’s Cancer Screenings: What You Need to Know
When it comes to cancer screenings, you should always put yourself first.