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Straighten your affected arm and bend your wrist back as if signaling someone to “stop.”
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Use your other hand to gently pull back on your affected hand until you feel a stretch in your forearm.
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Hold for 15 to 30 seconds, then relax.
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Repeat 3 times.
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Straighten your affected arm and bend your wrist down so your fingers are pointing towards the floor.
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Use your other hand to gently pull your affected hand toward your body until you feel a stretch in your forearm.
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Hold for 15 to 30 seconds, then relax.
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Repeat 3 times.
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Place your forearm on a table with your hand hanging over the edge, palm down.
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Place a 1 to 2 pound weight in your hand. This could be a dumbbell, can of food, or full water bottle.
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Keeping your forearm on the table, bend your wrist upward. Lift the weight as high as you can. Then slowly lower the weight back down.
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Repeat 8 to 10 times, then switch arms.
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Place your forearm on a table with your hand hanging over the edge, palm up.
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Place a 1 to 2 pound weight in your hand. This could be a dumbbell, can of food, or full water bottle.
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Keeping your forearm on the table, bend your wrist upward. Lift the weight as high as you can. Then slowly lower the weight back down.
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Repeat 8 to 10 times, then switch arms.
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Hold a rubber ball in your affected hand.
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Keep your arm slightly bent with your palm toward the ceiling. Lift your hand higher than your heart. Squeeze and relax the ball.
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Repeat 10 times.