Shoulder Flexion (Flexibility)

1. Sit in a chair sideways next to a table. Lay your right arm on the table, pointed forward.

2. Slowly lean forward. Slide your arm forward on the table. Feel the stretch in your right shoulder.

3. Hold for 5 seconds. Slowly sit back up.

4. Repeat 5 times.

5. Switch sides and repeat, if instructed.

6. Repeat this exercise 3 times a day, or as instructed.