Free
Google Map
Protein (g)
3
Total lipid (fat) (g)
1.5
Carbohydrate, by difference (g)
24
Energy (kcal)
121.5
Sugars, total (g)
10
Fiber, total dietary (g)
Calcium, Ca (mg)
99.9
Iron, Fe (mg)
10.8
Magnesium, Mg (mg)
37.2
Phosphorus, P (mg)
115.8
Potassium, K (mg)
101.1
Sodium, Na (mg)
180
Zinc, Zn (mg)
5.25
Copper, Cu (mg)
0.08
Manganese, Mn (mg)
0.96
Selenium, Se (mcg)
7.74
Vitamin A, IU (IU)
750
Retinol (mcg)
225.3
Carotene, beta (mcg)
0.6
Carotene, alpha (mcg)
0
Vitamin E (alpha-tocopherol) (mg)
0.18
Vitamin D (IU)
60
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
36.6
Vitamin C, total ascorbic acid (mg)
21
Thiamin (mg)
0.75
Riboflavin (mg)
0.59
Niacin (mg)
7
Pantothenic acid (mg)
0.17
Vitamin B-6 (mg)
0.7
Folate, total (mcg)
279.9
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
0.78
Folic acid (mcg)
274.2
Folate, DFE (mcg_DFE)
471.9
Cholesterol (mg)
Fatty acids, total saturated (g)
Fatty acids, total monounsaturated (g)
Fatty acids, total polyunsaturated (g)
1.42