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Chicken, broilers or fryers, dark meat, meat only, cooked, roasted, 1 cup, chopped or diced

Protein (g)	38.32
Total lipid (fat) (g)	13.62
Carbohydrate, by difference (g)	0
Energy (kcal)	287
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21
Iron, Fe (mg)	1.86
Magnesium, Mg (mg)	32.2
Phosphorus, P (mg)	250.6
Potassium, K (mg)	336
Sodium, Na (mg)	130.2
Zinc, Zn (mg)	3.92
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	25.2
Vitamin A, IU (IU)	102.2
Retinol (mcg)	30.8
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.38
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.32
Niacin (mg)	9.17
Pantothenic acid (mg)	1.69
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	11.2
Vitamin B-12 (mcg)	0.45
Vitamin K (phylloquinone) (mcg)	5.46
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.2
Cholesterol (mg)	130.2
Fatty acids, total saturated (g)	3.72
Fatty acids, total monounsaturated (g)	4.98
Fatty acids, total polyunsaturated (g)	3.16