Protein (g)
19.47
Total lipid (fat) (g)
2.1
Carbohydrate, by difference (g)
124.74
Energy (kcal)
595.65
Sugars, total (g)
1.82
Fiber, total dietary (g)
6.6
Calcium, Ca (mg)
838.2
Iron, Fe (mg)
91.9
Magnesium, Mg (mg)
21.45
Phosphorus, P (mg)
351.45
Potassium, K (mg)
280.5
Sodium, Na (mg)
16.5
Zinc, Zn (mg)
0.87
Copper, Cu (mg)
0.13
Selenium, Se (mcg)
38.78
Vitamin A, IU (IU)
165
Retinol (mcg)
0
Carotene, beta (mcg)
Carotene, alpha (mcg)
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
1.65
Thiamin (mg)
3.04
Riboflavin (mg)
1.48
Niacin (mg)
40.42
Pantothenic acid (mg)
0.69
Vitamin B-6 (mg)
2.77
Folate, total (mcg)
2389.2
Folic acid (mcg)
2343
Folate, DFE (mcg_DFE)
4029.3
Cholesterol (mg)
Fatty acids, total saturated (g)
0.49
Fatty acids, total monounsaturated (g)
0.28
Fatty acids, total polyunsaturated (g)
1.23