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Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER, 1 cup (1 NLEA serving)

Protein (g)	3.39
Total lipid (fat) (g)	1.05
Carbohydrate, by difference (g)	23.1
Energy (kcal)	57.6
Sugars, total (g)	0.11
Fiber, total dietary (g)	15
Calcium, Ca (mg)	124.5
Iron, Fe (mg)	5.4
Magnesium, Mg (mg)	102
Phosphorus, P (mg)	270
Potassium, K (mg)	315
Sodium, Na (mg)	142.5
Zinc, Zn (mg)	1.8
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	2.18
Selenium, Se (mcg)	2.82
Vitamin A, IU (IU)	613.5
Retinol (mcg)	184.2
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.64
Vitamin D (IU)	63
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	7.5
Thiamin (mg)	0.45
Riboflavin (mg)	0.51
Niacin (mg)	6
Pantothenic acid (mg)	0.48
Vitamin B-6 (mg)	2.4
Folate, total (mcg)	126
Vitamin B-12 (mcg)	7.2
Vitamin K (phylloquinone) (mcg)	0.57
Folic acid (mcg)	113.7
Folate, DFE (mcg_DFE)	205.5
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.18
Fatty acids, total monounsaturated (g)	0.21
Fatty acids, total polyunsaturated (g)	0.66