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Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal, 1 cup

Protein (g)	1.51
Total lipid (fat) (g)	0.91
Carbohydrate, by difference (g)	24.85
Energy (kcal)	113.7
Sugars, total (g)	9.31
Fiber, total dietary (g)	1.56
Calcium, Ca (mg)	357
Iron, Fe (mg)	4.95
Magnesium, Mg (mg)	11.4
Phosphorus, P (mg)	190.8
Potassium, K (mg)	47.4
Sodium, Na (mg)	272.7
Zinc, Zn (mg)	4.01
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.2
Selenium, Se (mcg)	4.38
Vitamin A, IU (IU)	405
Retinol (mcg)	121.5
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.11
Vitamin D (IU)	44.7
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	6.39
Thiamin (mg)	0.33
Riboflavin (mg)	0.43
Niacin (mg)	6.56
Pantothenic acid (mg)	0.08
Vitamin B-6 (mg)	0.8
Folate, total (mcg)	111.9
Vitamin B-12 (mcg)	0.85
Vitamin K (phylloquinone) (mcg)	0.3
Folic acid (mcg)	106.2
Folate, DFE (mcg_DFE)	186.3
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.16
Fatty acids, total monounsaturated (g)	0.33
Fatty acids, total polyunsaturated (g)	0.38