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Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM, 1 cup

Protein (g)	9
Total lipid (fat) (g)	2.5
Carbohydrate, by difference (g)	38
Energy (kcal)	179.85
Sugars, total (g)	10
Fiber, total dietary (g)	11
Calcium, Ca (mg)	250.25
Iron, Fe (mg)	2.7
Magnesium, Mg (mg)	135.3
Phosphorus, P (mg)	231
Potassium, K (mg)	525.8
Sodium, Na (mg)	250.25
Zinc, Zn (mg)	1.66
Copper, Cu (mg)	0.62
Manganese, Mn (mg)	2.09
Selenium, Se (mcg)	19.14
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.46
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.2
Niacin (mg)	2.78
Pantothenic acid (mg)	0.67
Vitamin B-6 (mg)	0.27
Folate, total (mcg)	45.1
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	7.42
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	45.1
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0
Fatty acids, total monounsaturated (g)	0.62
Fatty acids, total polyunsaturated (g)	1.6