globe www.lakelandhealth.org/lakeland-heart-and-vascular/health-library

Health Library

Kumquats, raw, 1 fruit without refuse

Nutrition Facts

Kumquats, raw, 1 fruit without refuse

Protein (g)

0.36

Total lipid (fat) (g)

0.16

Carbohydrate, by difference (g)

3.02

Energy (kcal)

13.49

Sugars, total (g)

1.78

Fiber, total dietary (g)

1.24

Calcium, Ca (mg)

11.78

Iron, Fe (mg)

0.16

Magnesium, Mg (mg)

3.8

Phosphorus, P (mg)

3.61

Potassium, K (mg)

35.34

Sodium, Na (mg)

1.9

Zinc, Zn (mg)

0.03

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

0

Vitamin A, IU (IU)

55.1

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

29.45

Vitamin E (alpha-tocopherol) (mg)

0.03

Cryptoxanthin, beta (mcg)

36.67

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

24.51

Vitamin C, total ascorbic acid (mg)

8.34

Thiamin (mg)

0.01

Riboflavin (mg)

0.02

Niacin (mg)

0.08

Pantothenic acid (mg)

0.04

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

3.23

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.23

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.03