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Dates, medjool, 1 date, pitted

Protein (g)	0.43
Total lipid (fat) (g)	0.04
Carbohydrate, by difference (g)	17.99
Energy (kcal)	66.48
Sugars, total (g)	15.95
Fiber, total dietary (g)	1.61
Calcium, Ca (mg)	15.36
Iron, Fe (mg)	0.22
Magnesium, Mg (mg)	12.96
Phosphorus, P (mg)	14.88
Potassium, K (mg)	167.04
Sodium, Na (mg)	0.24
Zinc, Zn (mg)	0.11
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.07
Vitamin A, IU (IU)	35.76
Carotene, beta (mcg)	21.36
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	5.52
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.01
Niacin (mg)	0.39
Pantothenic acid (mg)	0.19
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	3.6
Vitamin K (phylloquinone) (mcg)	0.65
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.6