globe www.lakelandhealth.org/lakeland-heart-and-vascular/health-library

Health Library

Celery, raw, 1 stalk large (11"-12" long)

Nutrition Facts

Celery, raw, 1 stalk large (11"-12" long)

Protein (g)

0.43

Total lipid (fat) (g)

0.11

Carbohydrate, by difference (g)

1.84

Energy (kcal)

8.68

Sugars, total (g)

1.13

Fiber, total dietary (g)

0.99

Calcium, Ca (mg)

24.8

Iron, Fe (mg)

0.12

Magnesium, Mg (mg)

6.82

Phosphorus, P (mg)

14.88

Potassium, K (mg)

161.2

Sodium, Na (mg)

49.6

Zinc, Zn (mg)

0.08

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

0.25

Vitamin A, IU (IU)

278.38

Retinol (mcg)

0

Carotene, beta (mcg)

167.4

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

175.46

Vitamin C, total ascorbic acid (mg)

1.92

Thiamin (mg)

0.01

Riboflavin (mg)

0.04

Niacin (mg)

0.2

Pantothenic acid (mg)

0.15

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

22.32

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

18.17

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.32

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.05