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Health Library

Cucumber, with peel, raw, 1 cup slices

Nutrition Facts

Cucumber, with peel, raw, 1 cup slices

Protein (g)

0.34

Total lipid (fat) (g)

0.06

Carbohydrate, by difference (g)

1.89

Energy (kcal)

7.8

Sugars, total (g)

0.87

Fiber, total dietary (g)

0.26

Calcium, Ca (mg)

8.32

Iron, Fe (mg)

0.15

Magnesium, Mg (mg)

6.76

Phosphorus, P (mg)

12.48

Potassium, K (mg)

76.44

Sodium, Na (mg)

1.04

Zinc, Zn (mg)

0.1

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

0.16

Vitamin A, IU (IU)

54.6

Retinol (mcg)

0

Carotene, beta (mcg)

23.4

Carotene, alpha (mcg)

5.72

Vitamin E (alpha-tocopherol) (mg)

0.02

Cryptoxanthin, beta (mcg)

13.52

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

11.96

Vitamin C, total ascorbic acid (mg)

1.46

Thiamin (mg)

0.01

Riboflavin (mg)

0.02

Niacin (mg)

0.05

Pantothenic acid (mg)

0.13

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

3.64

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

8.53

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.64

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.03