globe www.lakelandhealth.org/lakeland-heart-and-vascular/health-library

Health Library

Cucumber, peeled, raw, 1 medium

Nutrition Facts

Cucumber, peeled, raw, 1 medium

Protein (g)

1.19

Total lipid (fat) (g)

0.32

Carbohydrate, by difference (g)

4.34

Energy (kcal)

24.12

Sugars, total (g)

2.77

Fiber, total dietary (g)

1.41

Calcium, Ca (mg)

28.14

Iron, Fe (mg)

0.44

Magnesium, Mg (mg)

24.12

Phosphorus, P (mg)

42.21

Potassium, K (mg)

273.36

Sodium, Na (mg)

4.02

Zinc, Zn (mg)

0.34

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.15

Selenium, Se (mcg)

0.2

Vitamin A, IU (IU)

144.72

Retinol (mcg)

0

Carotene, beta (mcg)

62.31

Carotene, alpha (mcg)

16.08

Vitamin E (alpha-tocopherol) (mg)

0.06

Cryptoxanthin, beta (mcg)

36.18

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

32.16

Vitamin C, total ascorbic acid (mg)

6.43

Thiamin (mg)

0.06

Riboflavin (mg)

0.05

Niacin (mg)

0.07

Pantothenic acid (mg)

0.48

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

28.14

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

14.47

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

28.14

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.01