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Health Library

Eggplant, raw, 1 eggplant, peeled (yield from 1-1/4 lb)

Nutrition Facts

Eggplant, raw, 1 eggplant, peeled (yield from 1-1/4 lb)

Protein (g)

4.63

Total lipid (fat) (g)

0.87

Carbohydrate, by difference (g)

26.11

Energy (kcal)

109.92

Sugars, total (g)

10.76

Fiber, total dietary (g)

15.57

Calcium, Ca (mg)

41.22

Iron, Fe (mg)

1.1

Magnesium, Mg (mg)

64.12

Phosphorus, P (mg)

114.5

Potassium, K (mg)

1053.4

Sodium, Na (mg)

9.16

Zinc, Zn (mg)

0.73

Copper, Cu (mg)

0.38

Manganese, Mn (mg)

1.14

Selenium, Se (mcg)

1.37

Vitamin A, IU (IU)

123.66

Retinol (mcg)

0

Carotene, beta (mcg)

73.28

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.37

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

10.08

Thiamin (mg)

0.18

Riboflavin (mg)

0.17

Niacin (mg)

2.97

Pantothenic acid (mg)

1.29

Vitamin B-6 (mg)

0.38

Folate, total (mcg)

100.76

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

16.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

100.76

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.16

Fatty acids, total monounsaturated (g)

0.07

Fatty acids, total polyunsaturated (g)

0.35