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Health Library

Mushrooms, raw, 1 cup, pieces or slices

Nutrition Facts

Mushrooms, raw, 1 cup, pieces or slices

Protein (g)

2.16

Total lipid (fat) (g)

0.24

Carbohydrate, by difference (g)

2.3

Energy (kcal)

15.4

Sugars, total (g)

1.16

Fiber, total dietary (g)

0.7

Calcium, Ca (mg)

2.1

Iron, Fe (mg)

0.35

Magnesium, Mg (mg)

6.3

Phosphorus, P (mg)

60.2

Potassium, K (mg)

222.6

Sodium, Na (mg)

3.5

Zinc, Zn (mg)

0.36

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

6.51

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.01

Vitamin D (IU)

53.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.47

Thiamin (mg)

0.06

Riboflavin (mg)

0.28

Niacin (mg)

2.52

Pantothenic acid (mg)

1.05

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

11.2

Vitamin B-12 (mcg)

0.03

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.11