Protein (g)
22.8
Total lipid (fat) (g)
11.4
Carbohydrate, by difference (g)
171
Energy (kcal)
741
Fiber, total dietary (g)
165.3
Calcium, Ca (mg)
1083
Iron, Fe (mg)
Magnesium, Mg (mg)
570
Phosphorus, P (mg)
Potassium, K (mg)
342
Sodium, Na (mg)
6327
Zinc, Zn (mg)
34.77
Copper, Cu (mg)
1.31
Manganese, Mn (mg)
3.31
Selenium, Se (mcg)
Vitamin A, IU (IU)
0
Retinol (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
2.28
Riboflavin (mg)
6.27
Niacin (mg)
Pantothenic acid (mg)
7.58
Vitamin B-6 (mg)
2
Folate, total (mcg)
285
Vitamin B-12 (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
0.91
Fatty acids, total monounsaturated (g)
2.11
Fatty acids, total polyunsaturated (g)
4.96