globe www.lakelandhealth.org/lakeland-heart-and-vascular/health-library

Health Library

Horseradish-tree, pods, raw, 1 pod (15-1/3" long)

Nutrition Facts

Horseradish-tree, pods, raw, 1 pod (15-1/3" long)

Protein (g)

0.23

Total lipid (fat) (g)

0.02

Carbohydrate, by difference (g)

0.94

Energy (kcal)

4.07

Fiber, total dietary (g)

0.35

Calcium, Ca (mg)

3.3

Iron, Fe (mg)

0.04

Magnesium, Mg (mg)

4.95

Phosphorus, P (mg)

5.5

Potassium, K (mg)

50.71

Sodium, Na (mg)

4.62

Zinc, Zn (mg)

0.05

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

0.08

Vitamin A, IU (IU)

8.14

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

15.51

Thiamin (mg)

0.01

Riboflavin (mg)

0.01

Niacin (mg)

0.07

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

4.84

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.84

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0