Health Library

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Squash, summer, scallop, cooked, boiled, drained, with salt, 1 cup, mashed

Protein (g)	1.24
Total lipid (fat) (g)	0.2
Carbohydrate, by difference (g)	3.96
Energy (kcal)	19.2
Sugars, total (g)	1.68
Fiber, total dietary (g)	2.28
Calcium, Ca (mg)	18
Iron, Fe (mg)	0.4
Magnesium, Mg (mg)	22.8
Phosphorus, P (mg)	33.6
Potassium, K (mg)	168
Sodium, Na (mg)	284.4
Zinc, Zn (mg)	0.29
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.15
Selenium, Se (mcg)	0.24
Vitamin A, IU (IU)	102
Retinol (mcg)	0
Carotene, beta (mcg)	61.2
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	300
Vitamin C, total ascorbic acid (mg)	12.96
Thiamin (mg)	0.06
Riboflavin (mg)	0.03
Niacin (mg)	0.56
Pantothenic acid (mg)	0.09
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	25.2
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	4.2
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	25.2
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.04
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.09