Protein (g)
20.72
Total lipid (fat) (g)
11.9
Carbohydrate, by difference (g)
0
Energy (kcal)
195.5
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
4.25
Iron, Fe (mg)
2.87
Magnesium, Mg (mg)
20.4
Phosphorus, P (mg)
170
Potassium, K (mg)
259.25
Sodium, Na (mg)
57.8
Zinc, Zn (mg)
4.01
Copper, Cu (mg)
0.11
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
9.18
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.14
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.09
Riboflavin (mg)
0.2
Niacin (mg)
3.66
Pantothenic acid (mg)
0.26
Vitamin B-6 (mg)
0.31
Folate, total (mcg)
5.95
Vitamin B-12 (mcg)
1.87
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
50.15
Fatty acids, total saturated (g)
4.7
Fatty acids, total monounsaturated (g)
5.27
Fatty acids, total polyunsaturated (g)
0.53