Protein (g)
17.69
Total lipid (fat) (g)
1.95
Carbohydrate, by difference (g)
0
Energy (kcal)
93.5
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
39.95
Iron, Fe (mg)
0.71
Magnesium, Mg (mg)
70.55
Phosphorus, P (mg)
188.7
Potassium, K (mg)
382.5
Sodium, Na (mg)
45.9
Zinc, Zn (mg)
0.36
Copper, Cu (mg)
0.02
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
31.02
Vitamin A, IU (IU)
133.45
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.72
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.05
Riboflavin (mg)
0.06
Niacin (mg)
4.97
Pantothenic acid (mg)
0.28
Vitamin B-6 (mg)
0.29
Folate, total (mcg)
10.2
Vitamin B-12 (mcg)
1
Vitamin K (phylloquinone) (mcg)
0.08
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
27.2
Fatty acids, total saturated (g)
Fatty acids, total monounsaturated (g)
0.64
Fatty acids, total polyunsaturated (g)
0.62