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Health Library

Peanuts, all types, raw, 1 oz

Nutrition Facts

Peanuts, all types, raw, 1 oz

Protein (g)

7.31

Total lipid (fat) (g)

13.96

Carbohydrate, by difference (g)

4.57

Energy (kcal)

160.74

Sugars, total (g)

1.13

Fiber, total dietary (g)

2.41

Calcium, Ca (mg)

26.08

Iron, Fe (mg)

1.3

Magnesium, Mg (mg)

47.63

Phosphorus, P (mg)

106.6

Potassium, K (mg)

199.87

Sodium, Na (mg)

5.1

Zinc, Zn (mg)

0.93

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.55

Selenium, Se (mcg)

2.04

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.36

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.04

Niacin (mg)

3.42

Pantothenic acid (mg)

0.5

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

68.04

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

68.04

Cholesterol (mg)

0

Fatty acids, total saturated (g)

1.94

Fatty acids, total monounsaturated (g)

6.93

Fatty acids, total polyunsaturated (g)

4.41