globe www.lakelandhealth.org/lakeland-heart-and-vascular/health-library

Health Library

MORI-NU, Tofu, silken, firm, 1 slice

Nutrition Facts

MORI-NU, Tofu, silken, firm, 1 slice

Protein (g)

5.8

Total lipid (fat) (g)

2.27

Carbohydrate, by difference (g)

2.02

Energy (kcal)

52.08

Sugars, total (g)

1.07

Fiber, total dietary (g)

0.08

Calcium, Ca (mg)

26.88

Iron, Fe (mg)

0.87

Magnesium, Mg (mg)

22.68

Phosphorus, P (mg)

75.6

Potassium, K (mg)

162.96

Sodium, Na (mg)

30.24

Zinc, Zn (mg)

0.51

Copper, Cu (mg)

0.17

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.03

Niacin (mg)

0.21

Vitamin B-6 (mg)

0.01

Vitamin B-12 (mcg)

0

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.34

Fatty acids, total monounsaturated (g)

0.45

Fatty acids, total polyunsaturated (g)

1.25