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Health Library

Cookies, fig bars, 1 oz

Nutrition Facts

Cookies, fig bars, 1 oz

Protein (g)

1.05

Total lipid (fat) (g)

2.07

Carbohydrate, by difference (g)

20.1

Energy (kcal)

98.66

Sugars, total (g)

13.14

Fiber, total dietary (g)

1.3

Calcium, Ca (mg)

18.14

Iron, Fe (mg)

0.82

Magnesium, Mg (mg)

7.65

Phosphorus, P (mg)

17.58

Potassium, K (mg)

58.68

Sodium, Na (mg)

99.22

Zinc, Zn (mg)

0.11

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.1

Selenium, Se (mcg)

0.94

Vitamin A, IU (IU)

9.36

Retinol (mcg)

2.55

Carotene, beta (mcg)

0.28

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.18

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

2.27

Vitamin C, total ascorbic acid (mg)

0.09

Thiamin (mg)

0.04

Riboflavin (mg)

0.06

Niacin (mg)

0.53

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

9.92

Vitamin B-12 (mcg)

0.03

Vitamin K (phylloquinone) (mcg)

1.64

Folic acid (mcg)

7.09

Folate, DFE (mcg_DFE)

15.03

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.32

Fatty acids, total monounsaturated (g)

0.85

Fatty acids, total polyunsaturated (g)

0.79