Diabetes. Heart disease. Lung disease. Cancer. They’re all major causes of death. And research now shows, they’re all linked to one risk factor: obesity.
You may think that a chronic condition such as type 2 diabetes, hypertension, asthma, or COPD disqualifies you from exercise. In fact, being active is one of the best ways you can help manage, and sometimes prevent, serious medical issues.
Fatigue is one of most common symptoms among older adults and can hold you back from living your best life. But it doesn’t have to.
Recipe for cranberry spiced cider.
When your sleep is upset throughout the night, you can be very sleepy during the day. Maybe you have sleep apnea.
Rights and Privacy
Get Fit in the Mitt