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Health Library

  • Get a Great Workout at Home

    Get a Great Workout at Home

    Ever since the COVID-19 pandemic began, it’s been more important than ever to exercise regularly. Working out can ease stress and help protect you from illness.

  • Bringing Dementia Out of the Shadows

    Bringing Dementia Out of the Shadows

    Up to half of people ages 85 and older may have some form of dementia. Yet this condition has long been misunderstood.

  • Decoding Popular Diets

    Decoding Popular Diets

    These diets may be trending, but are they right for you? Only you and your healthcare provider can answer that question. Use the information below as a starting point for your conversations.

Wellness Center

When to Get an Eye Exam

During an eye exam, an eye healthcare provider looks at your health history and gives you a series of eye tests. The tests are done to check the health of your eyes.

Quizzes

Eyesight Quiz

Which habits can harm your vision? Learn about them by taking this quiz.

Multimedia

Menstrual Pain

Menstrual pain is common in women of all ages. It's the feeling of cramps you get in your lower belly with your monthly period. Menstrual pain usually isn't a serious condition. In this video, you'll learn how this condition develops and what you can do to minimize its effects.

Symptom Checker