For Medical Staff
Lakeland Team Member
Volunteers
Careers at Lakeland
Contact Us
Education
Giving
MyChart
Preferred Language
www.lakelandhealth.org
/lakeland-primary-care/health-information
Menu
Your Care Team
Our Providers
Resident Doctors
Picking a provider
Medical Services
Our Services
Walk-In Clinics
Adult Care
Teens and Young Adults
Pediatric Care
Osteopathic manipulative therapy (OMT)
Appointments
Find a Provider
Virtual Care
Preparing for Your Appointment
Patient Guide
Financial Policy
Insurance Information
Medical Records
Medication Refills
MyChart
Login
Get Your Free Account
About Us
Locations
Contact Us
Your Care Team
Our Providers
Resident Doctors
Picking a provider
Medical Services
Our Services
Walk-In Clinics
Adult Care
Teens and Young Adults
Pediatric Care
Osteopathic manipulative therapy (OMT)
Appointments
Find a Provider
Virtual Care
Preparing for Your Appointment
Patient Guide
Financial Policy
Insurance Information
Medical Records
Medication Refills
MyChart
Login
Get Your Free Account
About Us
Locations
Contact Us
Lakeland Primary Care
/
Health Information
Health Information
Home
Conditions
Adult Health Library
Pediatric Health Library
Tests and Procedures
Health Centers
Cancer
Diabetes
Heart Disease
Obesity and Bariatric Center
Orthopedics
Pregnancy & Newborns
Drugs, Herbs & Supplements
Herbs, Vitamins & Supplements
Nutrition & General Wellness
Healthy Recipes
By Dietary Considerations
By Food Category
Nutrition Facts
Wellness Library
News Center
Healthy Living
Back and Neck Care
Blood Pressure
Cholesterol
Fitness
Mental Health
Nutrition
Smoking Cessation
Stress Management
Weight Management
Tools & Multimedia
Calculators
Risk Assessments
Videos
Quizzes
Symptom Checker
Home
Conditions
Adult Health Library
Pediatric Health Library
Tests and Procedures
Health Centers
Cancer
Diabetes
Heart Disease
Obesity and Bariatric Center
Orthopedics
Pregnancy & Newborns
Drugs, Herbs & Supplements
Herbs, Vitamins & Supplements
Nutrition & General Wellness
Healthy Recipes
By Dietary Considerations
By Food Category
Nutrition Facts
Wellness Library
News Center
Healthy Living
Back and Neck Care
Blood Pressure
Cholesterol
Fitness
Mental Health
Nutrition
Smoking Cessation
Stress Management
Weight Management
Tools & Multimedia
Calculators
Risk Assessments
Videos
Quizzes
Symptom Checker
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
Swimming Quiz
Take the Swimming Quiz
Find out why swimming is such a great way to exercise.
1. Swimming is a very good activity for which of these?
You didn't answer this question.
You answered
The correct answer is
Recreational swimming is considered a medium-intensive activity. Swimming laps is a high-intensive activity.
A.
Aerobic conditioning
B.
Recovering from an injury
C.
Losing weight
D.
All of the above
2. Water workouts are easier on joints because water helps you float (buoyancy).
You didn't answer this question.
You answered
The correct answer is
Stress on joints is very low. This makes swimming especially good for people with arthritis.
A.
True
B.
False
3. Water also adds resistance to movement. Why is that helpful?
You didn't answer this question.
You answered
The correct answer is
You can reap these benefits through any kind of water workout, whether swimming or doing water aerobics.
A.
Tones and strengthens muscles
B.
Increases flexibility
C.
Improves range of motion
D.
All of the above
4. How often should you swim at a moderate speed to gain fitness results?
You didn't answer this question.
You answered
The correct answer is
In general, you should aim for exercising 5 or more days a week. The CDC advises at least 150 minutes of medium-intensity aerobic activity every week to lower the risk for many long-term (chronic) diseases.
A.
Once a week
B.
2 times a week
C.
3 times a week
D.
5 times a week
Your score was:
Related Staywell Content
7 Ways to Sneak Microbursts of Activity into Your Day
ACL Rehabilitation: Stationary Bike
Activity and ACL Rehabilitation
Aerobic Exercise for a Healthy Heart
After Knee Replacement: At Home Exercise Program
Health Information
Related Videos
View All Related Videos
Related News
Corewell Health Center for Wellness Has Relocated to Expand Local Health Services in Benton Harbor
Corewell Health’s President in Southwest Michigan Announces Retirement
New Members Appointed to Corewell Health South Board of Directors
Corewell Health Announces Changes to Board of Directors, Appoints New Chair
Corewell Health Encourages Community Members to Donate Blood, Save Lives This Holiday Season
View All (160)
Related Health Information
How to Be a Well-Informed Healthcare User
Overview of Cancer
Acute Lymphocytic Leukemia (ALL): Tests After Diagnosis
Emergency Information Form
Acute Lymphocytic Leukemia (ALL): Treatment Choices
View All (12577)
© 2024
Corewell Health
1234 Napier Avenue St. Joseph, Michigan 49085
1.800.LAKELAND
Contact Us
|
Notice of Patient Privacy Practices
|
Sitemap