Health Information

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Sauce, mole poblano, dry mix, single brand, 1 cup, sauce

Protein (g)	19.82
Total lipid (fat) (g)	110.19
Carbohydrate, by difference (g)	110.5
Energy (kcal)	1513.15
Fiber, total dietary (g)	26.76
Calcium, Ca (mg)	800.3
Iron, Fe (mg)	15.13
Magnesium, Mg (mg)	336.55
Phosphorus, P (mg)	673.1
Potassium, K (mg)	1595.3
Sodium, Na (mg)	3084.6
Zinc, Zn (mg)	6.62
Copper, Cu (mg)	1.81
Manganese, Mn (mg)	3.01
Vitamin A, IU (IU)	39.75
Carotene, beta (mcg)	23.85
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.36
Riboflavin (mg)	1.52
Niacin (mg)	6.74
Pantothenic acid (mg)	0.61
Vitamin B-6 (mg)	1.99
Folate, total (mcg)	196.1
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	196.1