globe www.lakelandhealth.org/lakeland-primary-care/health-information
Lakeland Primary Care / Health Information

Health Information

Sauce, ready-to-serve, salsa, 1 cup

Nutrition Facts

Sauce, ready-to-serve, salsa, 1 cup

Protein (g)

3.99

Total lipid (fat) (g)

0.41

Carbohydrate, by difference (g)

16.21

Energy (kcal)

69.93

Sugars, total (g)

7.93

Fiber, total dietary (g)

4.14

Calcium, Ca (mg)

69.93

Iron, Fe (mg)

1.19

Magnesium, Mg (mg)

38.85

Phosphorus, P (mg)

80.29

Potassium, K (mg)

769.23

Sodium, Na (mg)

1554

Zinc, Zn (mg)

0.96

Copper, Cu (mg)

0.34

Manganese, Mn (mg)

0.31

Selenium, Se (mcg)

2.33

Vitamin A, IU (IU)

756.28

Retinol (mcg)

0

Carotene, beta (mcg)

453.25

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

3.06

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

27233.85

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

4.92

Thiamin (mg)

0.06

Riboflavin (mg)

0.08

Niacin (mg)

0.19

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0.45

Folate, total (mcg)

10.36

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

11.66

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.36

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.08

Fatty acids, total monounsaturated (g)

0.06

Fatty acids, total polyunsaturated (g)

0.3