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Lakeland Primary Care / Health Information

Health Information

Sauce, homemade, white, thin, 1 cup

Nutrition Facts

Sauce, homemade, white, thin, 1 cup

Protein (g)

9.43

Total lipid (fat) (g)

16.82

Carbohydrate, by difference (g)

18.5

Energy (kcal)

262.5

Sugars, total (g)

11.92

Fiber, total dietary (g)

0.25

Calcium, Ca (mg)

315

Iron, Fe (mg)

0.52

Magnesium, Mg (mg)

37.5

Phosphorus, P (mg)

252.5

Potassium, K (mg)

407.5

Sodium, Na (mg)

820

Zinc, Zn (mg)

1.05

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

8.25

Vitamin A, IU (IU)

520

Retinol (mcg)

140

Carotene, beta (mcg)

30

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.4

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

2.5

Vitamin C, total ascorbic acid (mg)

2

Thiamin (mg)

0.14

Riboflavin (mg)

0.46

Niacin (mg)

0.65

Pantothenic acid (mg)

0.85

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

32.5

Vitamin B-12 (mcg)

0.75

Vitamin K (phylloquinone) (mcg)

1.25

Folic acid (mcg)

17.5

Folate, DFE (mcg_DFE)

42.5

Cholesterol (mg)

20

Fatty acids, total saturated (g)

5.38

Fatty acids, total monounsaturated (g)

6.68

Fatty acids, total polyunsaturated (g)

3.96