Health Information

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Cereals, CREAM OF WHEAT, quick, dry, 1 cup

Protein (g)	17.95
Total lipid (fat) (g)	2.29
Carbohydrate, by difference (g)	132
Energy (kcal)	635.36
Sugars, total (g)	0.7
Fiber, total dietary (g)	4.93
Calcium, Ca (mg)	533.28
Iron, Fe (mg)	50.34
Magnesium, Mg (mg)	58.08
Phosphorus, P (mg)	496.32
Potassium, K (mg)	228.8
Sodium, Na (mg)	688.16
Zinc, Zn (mg)	1.71
Copper, Cu (mg)	0.33
Selenium, Se (mcg)	35.2
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.19
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	28.16
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.88
Riboflavin (mg)	0.35
Niacin (mg)	7.39
Pantothenic acid (mg)	0.83
Vitamin B-6 (mg)	0.16
Folate, total (mcg)	212.96
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.88
Folic acid (mcg)	153.12
Folate, DFE (mcg_DFE)	320.32
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.36
Fatty acids, total monounsaturated (g)	0.31
Fatty acids, total polyunsaturated (g)	1.26