Health Information

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Cereals, oats, instant, fortified, with raisins and spice, prepared with water, 1 tbsp

Protein (g)	0.31
Total lipid (fat) (g)	0.17
Carbohydrate, by difference (g)	3.05
Energy (kcal)	15
Sugars, total (g)	1.45
Fiber, total dietary (g)	0.24
Calcium, Ca (mg)	10.5
Iron, Fe (mg)	0.37
Magnesium, Mg (mg)	3.3
Phosphorus, P (mg)	10.65
Potassium, K (mg)	14.4
Sodium, Na (mg)	22.65
Zinc, Zn (mg)	0.07
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	0.87
Vitamin A, IU (IU)	102.15
Retinol (mcg)	30.6
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Vitamin D (IU)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.03
Thiamin (mg)	0.03
Riboflavin (mg)	0.03
Niacin (mg)	0.39
Pantothenic acid (mg)	0.02
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	8.1
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.09
Folic acid (mcg)	7.05
Folate, DFE (mcg_DFE)	13.05
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0.06
Fatty acids, total polyunsaturated (g)	0.05