Health Information

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Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, 1 biscuits round

Protein (g)	4.32
Total lipid (fat) (g)	0.84
Carbohydrate, by difference (g)	29.93
Energy (kcal)	128.06
Sugars, total (g)	0.36
Fiber, total dietary (g)	4.56
Calcium, Ca (mg)	19
Iron, Fe (mg)	1.12
Magnesium, Mg (mg)	50.54
Phosphorus, P (mg)	140.6
Potassium, K (mg)	142.88
Sodium, Na (mg)	2.28
Zinc, Zn (mg)	1.14
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.96
Selenium, Se (mcg)	1.06
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Vitamin D (IU)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	3.84
Thiamin (mg)	0.1
Riboflavin (mg)	0.05
Niacin (mg)	1.99
Pantothenic acid (mg)	0.12
Vitamin B-6 (mg)	0.44
Folate, total (mcg)	16.34
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.53
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.34
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.17
Fatty acids, total monounsaturated (g)	0.13
Fatty acids, total polyunsaturated (g)	0.48