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Lakeland Primary Care / Health Information

Health Information

Lemons, raw, without peel, 1 fruit (2-1/8" dia)

Nutrition Facts

Lemons, raw, without peel, 1 fruit (2-1/8" dia)

Protein (g)

0.64

Total lipid (fat) (g)

0.17

Carbohydrate, by difference (g)

5.41

Energy (kcal)

16.82

Sugars, total (g)

1.45

Fiber, total dietary (g)

1.62

Calcium, Ca (mg)

15.08

Iron, Fe (mg)

0.35

Magnesium, Mg (mg)

4.64

Phosphorus, P (mg)

9.28

Potassium, K (mg)

80.04

Sodium, Na (mg)

1.16

Zinc, Zn (mg)

0.03

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

0.23

Vitamin A, IU (IU)

12.76

Retinol (mcg)

0

Carotene, beta (mcg)

1.74

Carotene, alpha (mcg)

0.58

Vitamin E (alpha-tocopherol) (mg)

0.09

Cryptoxanthin, beta (mcg)

11.6

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

6.38

Vitamin C, total ascorbic acid (mg)

30.74

Thiamin (mg)

0.02

Riboflavin (mg)

0.01

Niacin (mg)

0.06

Pantothenic acid (mg)

0.11

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

6.38

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.38

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.05