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Lakeland Primary Care / Health Information

Health Information

Kale, frozen, unprepared, 1 package (10 oz)

Nutrition Facts

Kale, frozen, unprepared, 1 package (10 oz)

Protein (g)

7.55

Total lipid (fat) (g)

1.31

Carbohydrate, by difference (g)

13.92

Energy (kcal)

79.52

Fiber, total dietary (g)

5.68

Calcium, Ca (mg)

386.24

Iron, Fe (mg)

2.64

Magnesium, Mg (mg)

51.12

Phosphorus, P (mg)

82.36

Potassium, K (mg)

945.72

Sodium, Na (mg)

42.6

Zinc, Zn (mg)

0.51

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

1.26

Selenium, Se (mcg)

2.56

Vitamin A, IU (IU)

17758.52

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

111.61

Thiamin (mg)

0.16

Riboflavin (mg)

0.32

Niacin (mg)

1.98

Pantothenic acid (mg)

0.15

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

48.28

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

48.28

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.17

Fatty acids, total monounsaturated (g)

0.1

Fatty acids, total polyunsaturated (g)

0.62