Health Information

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Lettuce, red leaf, raw, 1 cup shredded

Protein (g)	0.37
Total lipid (fat) (g)	0.06
Carbohydrate, by difference (g)	0.63
Energy (kcal)	4.48
Sugars, total (g)	0.13
Fiber, total dietary (g)	0.25
Calcium, Ca (mg)	9.24
Iron, Fe (mg)	0.34
Magnesium, Mg (mg)	3.36
Phosphorus, P (mg)	7.84
Potassium, K (mg)	52.36
Sodium, Na (mg)	7
Zinc, Zn (mg)	0.06
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	0.42
Vitamin A, IU (IU)	2097.76
Carotene, beta (mcg)	1258.6
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.04
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	482.72
Vitamin C, total ascorbic acid (mg)	1.04
Thiamin (mg)	0.02
Riboflavin (mg)	0.02
Niacin (mg)	0.09
Pantothenic acid (mg)	0.04
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	10.08
Vitamin K (phylloquinone) (mcg)	39.28