Health Information

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Potato puffs, frozen, unprepared, 1 cup

Protein (g)	2.6
Total lipid (fat) (g)	9.95
Carbohydrate, by difference (g)	33.24
Energy (kcal)	224
Sugars, total (g)	0.27
Fiber, total dietary (g)	2.43
Calcium, Ca (mg)	16.64
Iron, Fe (mg)	0.81
Magnesium, Mg (mg)	20.48
Phosphorus, P (mg)	124.16
Potassium, K (mg)	364.8
Sodium, Na (mg)	584.96
Zinc, Zn (mg)	0.37
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.15
Vitamin A, IU (IU)	5.12
Retinol (mcg)	0
Carotene, beta (mcg)	3.84
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.31
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	19.2
Vitamin C, total ascorbic acid (mg)	9.6
Thiamin (mg)	0.11
Riboflavin (mg)	0.05
Niacin (mg)	1.8
Pantothenic acid (mg)	0.38
Vitamin B-6 (mg)	0.15
Folate, total (mcg)	44.8
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	4.35
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	44.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	2.1
Fatty acids, total monounsaturated (g)	6.93
Fatty acids, total polyunsaturated (g)	0.52