Health Information

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Rutabagas, raw, 1 large

Protein (g)	9.26
Total lipid (fat) (g)	1.54
Carbohydrate, by difference (g)	62.76
Energy (kcal)	277.92
Sugars, total (g)	43.23
Fiber, total dietary (g)	19.3
Calcium, Ca (mg)	362.84
Iron, Fe (mg)	4.01
Magnesium, Mg (mg)	177.56
Phosphorus, P (mg)	447.76
Potassium, K (mg)	2601.64
Sodium, Na (mg)	154.4
Zinc, Zn (mg)	2.62
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	1.31
Selenium, Se (mcg)	5.4
Vitamin A, IU (IU)	15.44
Retinol (mcg)	0
Carotene, beta (mcg)	7.72
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.32
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	193
Thiamin (mg)	0.69
Riboflavin (mg)	0.31
Niacin (mg)	5.4
Pantothenic acid (mg)	1.24
Vitamin B-6 (mg)	0.77
Folate, total (mcg)	162.12
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	2.32
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	162.12
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.21
Fatty acids, total monounsaturated (g)	0.19
Fatty acids, total polyunsaturated (g)	0.68