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Health Information

Vegetables, mixed, canned, solids and liquids, 1 cup

Nutrition Facts

Vegetables, mixed, canned, solids and liquids, 1 cup

Protein (g)

3.48

Total lipid (fat) (g)

0.61

Carbohydrate, by difference (g)

17.44

Energy (kcal)

88.2

Fiber, total dietary (g)

9.31

Calcium, Ca (mg)

51.45

Iron, Fe (mg)

1.59

Magnesium, Mg (mg)

36.75

Phosphorus, P (mg)

90.65

Potassium, K (mg)

338.1

Sodium, Na (mg)

548.8

Zinc, Zn (mg)

1.25

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

1.05

Selenium, Se (mcg)

0.49

Vitamin A, IU (IU)

12448.45

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

9.31

Thiamin (mg)

0.08

Riboflavin (mg)

0.1

Niacin (mg)

1.18

Pantothenic acid (mg)

0.28

Vitamin B-6 (mg)

0.19

Folate, total (mcg)

44.1

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

44.1

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.12

Fatty acids, total monounsaturated (g)

0.04

Fatty acids, total polyunsaturated (g)

0.29