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Health Information

Potato pancakes, 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.

Nutrition Facts

Potato pancakes, 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.

Protein (g)

2.24

Total lipid (fat) (g)

5.46

Carbohydrate, by difference (g)

10.32

Energy (kcal)

99.53

Sugars, total (g)

0.67

Fiber, total dietary (g)

1.18

Calcium, Ca (mg)

11.84

Iron, Fe (mg)

0.62

Magnesium, Mg (mg)

13.32

Phosphorus, P (mg)

47.36

Potassium, K (mg)

230.14

Sodium, Na (mg)

282.68

Zinc, Zn (mg)

0.26

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.1

Selenium, Se (mcg)

3.29

Vitamin A, IU (IU)

41.81

Retinol (mcg)

11.47

Carotene, beta (mcg)

1.48

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.09

Vitamin D (IU)

2.96

Cryptoxanthin, beta (mcg)

0.74

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

32.19

Vitamin C, total ascorbic acid (mg)

10.18

Thiamin (mg)

0.06

Riboflavin (mg)

0.06

Niacin (mg)

0.62

Pantothenic acid (mg)

0.28

Vitamin B-6 (mg)

0.17

Folate, total (mcg)

15.17

Vitamin B-12 (mcg)

0.11

Vitamin K (phylloquinone) (mcg)

1

Folic acid (mcg)

2.22

Folate, DFE (mcg_DFE)

16.65

Cholesterol (mg)

35.15

Fatty acids, total saturated (g)

0.92

Fatty acids, total monounsaturated (g)

1.38

Fatty acids, total polyunsaturated (g)

2.78