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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt, 1 cup (1/2" pieces)

Protein (g)	1.04
Total lipid (fat) (g)	0.22
Carbohydrate, by difference (g)	5.36
Energy (kcal)	23.56
Sugars, total (g)	2.42
Fiber, total dietary (g)	2.48
Calcium, Ca (mg)	11.16
Iron, Fe (mg)	0.47
Magnesium, Mg (mg)	19.84
Phosphorus, P (mg)	44.64
Potassium, K (mg)	395.56
Sodium, Na (mg)	300.08
Zinc, Zn (mg)	0.95
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.11
Selenium, Se (mcg)	0.25
Vitamin A, IU (IU)	140.12
Retinol (mcg)	0
Carotene, beta (mcg)	84.32
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	1640.52
Vitamin C, total ascorbic acid (mg)	40.92
Thiamin (mg)	0.06
Riboflavin (mg)	0.07
Niacin (mg)	0.35
Pantothenic acid (mg)	0.24
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	63.24
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	5.95
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	63.24
Cholesterol (mg)	0