Health Information

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Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, 1 leek

Protein (g)	1
Total lipid (fat) (g)	0.25
Carbohydrate, by difference (g)	9.45
Energy (kcal)	38.44
Fiber, total dietary (g)	1.24
Calcium, Ca (mg)	37.2
Iron, Fe (mg)	1.36
Magnesium, Mg (mg)	17.36
Phosphorus, P (mg)	21.08
Potassium, K (mg)	107.88
Sodium, Na (mg)	305.04
Zinc, Zn (mg)	0.07
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.31
Selenium, Se (mcg)	0.62
Vitamin A, IU (IU)	57.04
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	5.21
Thiamin (mg)	0.03
Riboflavin (mg)	0.02
Niacin (mg)	0.25
Pantothenic acid (mg)	0.09
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	29.76
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	29.76
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.14