Health Information

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Tomatoes, red, ripe, canned, whole, no salt added, 1 can

Protein (g)	1.75
Total lipid (fat) (g)	0.25
Carbohydrate, by difference (g)	8.3
Energy (kcal)	36.1
Sugars, total (g)	5.47
Fiber, total dietary (g)	1.9
Calcium, Ca (mg)	57
Iron, Fe (mg)	1.05
Magnesium, Mg (mg)	22.8
Phosphorus, P (mg)	36.1
Potassium, K (mg)	431.3
Sodium, Na (mg)	19
Zinc, Zn (mg)	0.3
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	0.24
Selenium, Se (mcg)	1.33
Vitamin A, IU (IU)	248.9
Retinol (mcg)	0
Carotene, beta (mcg)	148.2
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.52
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	5757
Lutein + zeaxanthin (mcg)	171
Vitamin C, total ascorbic acid (mg)	26.98
Thiamin (mg)	0.09
Riboflavin (mg)	0.06
Niacin (mg)	1.4
Pantothenic acid (mg)	0.32
Vitamin B-6 (mg)	0.17
Folate, total (mcg)	15.2
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	6.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.2
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.04
Fatty acids, total monounsaturated (g)	0.04
Fatty acids, total polyunsaturated (g)	0.1