Health Information

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Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids, 1 can (303 x 406)

Protein (g)	9.4
Total lipid (fat) (g)	2.41
Carbohydrate, by difference (g)	74.28
Energy (kcal)	308.48
Fiber, total dietary (g)	3.37
Calcium, Ca (mg)	19.28
Iron, Fe (mg)	1.98
Magnesium, Mg (mg)	77.12
Phosphorus, P (mg)	245.82
Potassium, K (mg)	790.48
Sodium, Na (mg)	57.84
Zinc, Zn (mg)	1.74
Copper, Cu (mg)	0.27
Manganese, Mn (mg)	0.16
Selenium, Se (mcg)	2.89
Vitamin A, IU (IU)	4.82
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	154.24
Vitamin C, total ascorbic acid (mg)	26.51
Thiamin (mg)	0.13
Riboflavin (mg)	0.29
Niacin (mg)	4.53
Pantothenic acid (mg)	2.52
Vitamin B-6 (mg)	0.18
Folate, total (mcg)	183.16
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	183.16
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.37
Fatty acids, total monounsaturated (g)	0.69
Fatty acids, total polyunsaturated (g)	1.12