Health Information

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Nuts, macadamia nuts, dry roasted, without salt added, 1 cup, whole or halves

Protein (g)	10.44
Total lipid (fat) (g)	101.95
Carbohydrate, by difference (g)	17.93
Energy (kcal)	962.12
Sugars, total (g)	5.55
Fiber, total dietary (g)	10.72
Calcium, Ca (mg)	93.8
Iron, Fe (mg)	3.55
Magnesium, Mg (mg)	158.12
Phosphorus, P (mg)	265.32
Potassium, K (mg)	486.42
Sodium, Na (mg)	5.36
Zinc, Zn (mg)	1.73
Copper, Cu (mg)	0.76
Manganese, Mn (mg)	4.07
Selenium, Se (mcg)	4.82
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.76
Vitamin C, total ascorbic acid (mg)	0.94
Thiamin (mg)	0.95
Riboflavin (mg)	0.12
Niacin (mg)	3.05
Pantothenic acid (mg)	0.81
Vitamin B-6 (mg)	0.48
Folate, total (mcg)	13.4
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.4
Cholesterol (mg)	0
Fatty acids, total saturated (g)	16.01
Fatty acids, total monounsaturated (g)	79.43
Fatty acids, total polyunsaturated (g)	2.01