Health Information

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Nuts, pecans, oil roasted, with salt added, 1 cup

Note: Roasted in cottonseed, peanut, soybean, or sunflower oil.

Protein (g)	10.12
Total lipid (fat) (g)	82.75
Carbohydrate, by difference (g)	14.31
Energy (kcal)	786.5
Sugars, total (g)	4.37
Fiber, total dietary (g)	10.45
Calcium, Ca (mg)	73.7
Iron, Fe (mg)	2.72
Magnesium, Mg (mg)	133.1
Phosphorus, P (mg)	289.3
Potassium, K (mg)	431.2
Sodium, Na (mg)	432.3
Zinc, Zn (mg)	4.92
Copper, Cu (mg)	1.32
Manganese, Mn (mg)	4.07
Selenium, Se (mcg)	6.6
Vitamin A, IU (IU)	114.4
Retinol (mcg)	0
Carotene, beta (mcg)	68.2
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.78
Vitamin C, total ascorbic acid (mg)	0.77
Thiamin (mg)	0.52
Riboflavin (mg)	0.12
Niacin (mg)	1.32
Pantothenic acid (mg)	0.81
Vitamin B-6 (mg)	0.21
Folate, total (mcg)	16.5
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.5
Cholesterol (mg)	0
Fatty acids, total saturated (g)	7.96
Fatty acids, total monounsaturated (g)	45.07
Fatty acids, total polyunsaturated (g)	25.94