globe www.lakelandhealth.org/lakeland-primary-care/health-information
Lakeland Primary Care / Health Information

Health Information

Cocoa mix, powder, prepared with water, 1 oz packet with 6 fl oz water

Nutrition Facts

Cocoa mix, powder, prepared with water, 1 oz packet with 6 fl oz water

Protein (g)

1.67

Total lipid (fat) (g)

1.13

Carbohydrate, by difference (g)

23.98

Energy (kcal)

113.3

Sugars, total (g)

21.09

Fiber, total dietary (g)

1.03

Calcium, Ca (mg)

45.32

Iron, Fe (mg)

0.35

Magnesium, Mg (mg)

24.72

Phosphorus, P (mg)

88.58

Potassium, K (mg)

201.88

Sodium, Na (mg)

146.26

Zinc, Zn (mg)

0.43

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

1.44

Vitamin A, IU (IU)

4.12

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.41

Thiamin (mg)

0.03

Riboflavin (mg)

0.16

Niacin (mg)

0.17

Pantothenic acid (mg)

0.25

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

0

Vitamin B-12 (mcg)

0.37

Vitamin K (phylloquinone) (mcg)

0.21

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0

Cholesterol (mg)

2.06

Fatty acids, total saturated (g)

0.67

Fatty acids, total monounsaturated (g)

0.37

Fatty acids, total polyunsaturated (g)

0.04