Health Information

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Bread, french or vienna (includes sourdough), 1 slice, medium (4" x 2-1/2" x 1-3/4")

Protein (g)	5.63
Total lipid (fat) (g)	1.92
Carbohydrate, by difference (g)	33.22
Energy (kcal)	175.36
Sugars, total (g)	0.15
Fiber, total dietary (g)	1.92
Calcium, Ca (mg)	48
Iron, Fe (mg)	1.62
Magnesium, Mg (mg)	17.28
Phosphorus, P (mg)	67.2
Potassium, K (mg)	72.32
Sodium, Na (mg)	389.76
Zinc, Zn (mg)	0.56
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.33
Selenium, Se (mcg)	20.16
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.19
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	32
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.33
Riboflavin (mg)	0.21
Niacin (mg)	3.04
Pantothenic acid (mg)	0.25
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	94.72
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.64
Folic acid (mcg)	74.88
Folate, DFE (mcg_DFE)	147.2
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.41
Fatty acids, total monounsaturated (g)	0.78
Fatty acids, total polyunsaturated (g)	0.44